In the Moment- The Power of Being Present

2024-02-12

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Do you feel anxious a little too often? Feeling like you are never really present? Caught up too much in negative thoughts and worrying too much about the future? Your family and friends say you’re distracted or checked out too often? You are definitely not alone. You’ve probably heard how practicing mindfulness can change your life. And if you’re thinking that this podcast will tell you the same, you’re right. The truth is, the benefits of practicing mindfulness and being more present are astounding and can lead to better overall physical and mental health, lower your stress levels and probably impro...

Do you feel anxious a little too often?

Feeling like you are never really present?

Caught up too much in negative thoughts and worrying too much about the future?

Your family and friends say you’re distracted or checked out too often?

You are definitely not alone.

You’ve probably heard how practicing mindfulness can change your life. And if you’re thinking that this podcast will tell you the same, you’re right.

The truth is, the benefits of practicing mindfulness and being more present are astounding and can lead to better overall physical and mental health, lower your stress levels and probably improve your relationships ...to name a few.

Listen in as Anna discusses:

The benefits of being more present to your physical, mental and emotional health.
Tips for being more present in your daily life
The truth about multitasking
Why being distracted is a problem
How being mindful and present can help reduce stress

Resources Mentioned in this Episode: