The 4 Hour Silence Challenge (That’s Better Than Sex)

So I just did a 4 hour silence challenge where you do absolutely nothing for 4 hours.

No talking, no being with people or animals, no phone, no reading, no sleeping, no writing, no walking - literally nothing for 4 whole hours!

It was an experience!

Is it better than sex? That’s debatible.

In today’s episode I go over the challenge in detail, share my experience, what I learnt and recommendations on who needs to do it!

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