Description: Today's episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today.
Show Notes:
Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Is your eating out of control and know somethings gotta give?! Listen in.
My Secret to Kick starting your Health Plan after 40
How to create a routine for fitness and health that actually STICKS
Fear, Frustration, and Food Allergies
Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they?
55:// Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown.
Health Tip Tuesday! Craving Caffeine? I'm dropping knowledge bombs on your favorite morning drink.
How is ideal body weight or bmi important to your health? Are they necessary?
Health Tip Tuesday! Doing these 3 things can lower diabetes risk
Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to act!
Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What's the difference? Listen in for some schooling!
49:// Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
48:// Health Tip Tuesday! How to Master Weekend Eating.
47:// Ditch the good food vs. bad food mentality and find food freedom
Health Tip Tuesday: The truth about snacking and building one that nourishes your body!
Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry
Health tip Tuesday! How much protein do I need in a day?
Skin issues? Maybe you’re missing these nutrients
Health Tip Tuesday: How To sneak veggies into your family's meals
41:// 4 Ways to fit exercise into your schedule
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Keeping It Real: Conversations with Jillian Michaels
1,000 Waking Minutes
Realfoodology