Health:Fitness & Nutrition
Episode 11 is an open Q&A including questions asked throughout the week about fitness, nutrition, and motivation as well as answering questions from the page's recent survey questions about why we call ourselves and our followers Outlaws.
For the live video feed version go to BariatricA on Facebook
Be sure to check out out at Fitbeastress.com (where I have an in depth look at one of the questions about stalls
For more tips, tricks and more, you can follow both Derrick and myself (Cherise) at our Instagrams:
Derrick - BypassedBadass
Ep10 10 Ways We Deal with Criticism and Haters. A deep look behind the scenes of the bariatric community.
Ep9 Breaking stalls kicking ass and raising hell and breaking down your walls
Episode 8: The Absolute Best Workout for a Bariatric Patient
Ep 7: Welcome Back Derrick, Fad Diets, and Supplement Science
Episode 6: Leaving the comfortable nest of your surgeons care and Intermittent fasting science
Episode 5: Muscle Building Plateaus, Weight Loss Stalls, and The Hater Whisperer
Episode 4: Become the person you dreamt of and best exercises to burn stubborn fat
Episode 3: Safe Keto - How Derrick Lost 30 Lbs in 9 weeks
Where To Start If You Are A Gym Rookie and Dirty Admins of the Bariatric Community
How to Be a Strong, Confident Woman In The Gym
The Doctor's Farmacy with Mark Hyman, M.D.
The Model Health Show
The Rich Roll Podcast
Ben Greenfield Fitness
Code and preview