Our Training/Racing Fuelling & Hydration Secrets.

Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo’s then brings his personal sports scientist onto the podcast who answers all our questions on how to fuel/hydrate your training and racing. And to round out the show it’s f***, marry, kill time.

Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers

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