Health & Fitness
Ep. 021 - Exercises to keep you moving at the desk w/ Ben Rashleigh & Laminex learning bites
For today’s episode we have shared our interview with Laminex Australia as I was invited to be a guest on their Laminex learning bites podcast episode, hosted by Laminex’s Learning Experience Designer Ayse Caglar. In this episode we will be focusing on the topic of ‘Breathing and Desk Exercise’ and what you can do to assist your body in a stationary work environment.
Laminex’s diverse brand provides modern laminates to engineered stones, wood panelling to acrylic surfaces. The Laminex’s learning bites podcast was created to educate their clients and staff on a range of topics aimed at fitting into the flow of their day. Click here to listen.
Through the COVID pandemic Laminex have adopted a work from anywhere style, anyone that can work remotely is supported and a positive community has been developed.
As a result, in this episode I talk to Ayse about simple breathing and desk exercises can be applied and adopted by staff no matter where they are working.
For show notes, visit: https://benjaminrashleigh.com/ep-021-exercises-to-keep-you-moving-at-the-desk/
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Ep. 015 - Choose kind - how the smallest thing can make someones day w/ Mel O'neil-King
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