An Overview of Fats (The Breakdown)
100yrs ago we didn’t eat these oils.
In 2014 the average American now consumes (on average) about 50g/day, that’s about 11 teaspoons) equating to 450 calories/day or approx 20% of the average American diet. That’s 2x as much as 40yrs ago. No other source of caloric intake accounts for the rise in total calorie intake increase between 1970 and 2014.
Differentiating oils derived from nuts, fruit et al. (coconut, palm, olive) that have been a part of the human experience for thousands of years as opposed to oils derived from the entire plant.
The process to extract oils from plants is an industrial process:
All this must happen to create a product that is palatable to humans.
Half of the vegetable oils consumed in the US are from one crop (Soybeans)
Where Do we FIND vegetable oils
EVERY SINGLE PACKAGED FOOD LIKELY HAS IT
Vegan, Paleo, Keto or Standard American diet - READ the label
Even at Maine General!
Baby and toddler food (along with sugar) - very disturbing
Packaged brands I have found that DON'T have veggie oils
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Simply Health ME E85 - Decision Fatigue
Simply Health ME E84 - Exercise for Fat Loss "Ditch the Cardio"
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Simply Health ME E80 - Appetite
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Simply Health ME E78 - Listen Questions Jan 28
Simply Health ME E77 - Emotional Eating
Simply Health ME E76 - Facts we learned this week
Simply Health ME E75 - Serotonin
Simply Health ME - E74 Cortisol
Simply Health ME E73 - Testosterone
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Simply Health ME E71- Grand Rounds with Dr. Sam Madore and Dr. Emory Liscord
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Simply Health ME - E69 Growth Mindset
Simply Health ME - E68 Revisiting FATS
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