Health & Fitness:Nutrition
Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health
This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you.
This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?
You can also check out the UnDiet Your Mind App here and use code TBLS to get 50% off your first month.
Also be sure to subscribe to our YouTube channel here .
See you next week!
Ep 210 - Hunger guilt and how to deal with it
Ep 209 - Body Dysmorphia
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
Ep 206 - This is why you think everyone is looking at you
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Ep 204 - Belonging in a dieting world
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
Ep 202 - Is it nutritional consideration or nutritional obsession?
Ep 201 - Gentle Nutrition and why you can’t please everyone
Ep 200 - Review of The F*ck It Diet
Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?
Ep 198 - Traveling as an Intuitive Eater
Ep 197 - Thinking you need to lose weight to find love?
Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’
Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition
Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness
Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor
Ep 192 - Intuitive Eating Series Principles #2 & #3: How to honor your hunger and make peace with food
Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
The Model Health Show
Dishing Up Nutrition
The Fasting Method Podcast
The Exam Room by the Physicians Committee
Copyright © 2006-2022 Podbean.com