Health:Fitness & Nutrition
In this episode, we get the opportunity to sit down with Joe Fleck, one of Eric's one-to-one clients, someone that he lovingly refers to as one of his BioFitters. Joe has an incredible story that is inspiring on all accounts!
Joe is a recovering alcoholic and has been sober for many years.
Joe talks about how Keto has helped him take self-mastery to the next level.
Joe shares his insights from the 12 step program and how it applies to food and nutrition.
Joe attributes his success to an attitude of gratitude every single day.
Eric talks about the power of commitment.
Joe talks about the value of a coach.
Joe talks about the MANY benefits of being in Ketosis.
IMPORTANT NOTE: Are you ready to experience the amazing effects of a multi-day fast??
Be sure to check out our new program at biofitcoaching.com/fast Don't wait!!
Replay E09 Stop Stressing: The Key to Weight Loss
Sunday Supp: MCT, Exogenous Ketones & Pre-Workout
E89 Eliminating Limiting Beliefs
Sunday Supp: Curcumin Absorption
E88 Life & Death of your Cells
Sunday Supp: Improving your Skin
E87 How to Celebrate the LITTLE Wins
E86 The State of the Podcast Address
Sunday Supp: What is Keto Breath?
E85 Two types of Questions
Salt Lake Keto Conference
E84 Eating Nuts on Keto
Sunday Supp: How to Break an Intermittent Fast
E83 Your Relationship with Fear
Sunday Supp: Should You Use Caffeine?
E82 Are Grains Necessary in our Diet?
Sunday Supp: What Does Fat-Adapted Mean?
E81 Hacks to Become Less Busy
Sunday Supp: Endurance Training and Weight Loss in Ketosis
E80 Key to Building Muscle on Keto
Do The Thing, with Whole30's Melissa Urban
The Doctor's Farmacy with Mark Hyman, M.D.
The Rich Roll Podcast
Ben Greenfield Fitness
Code and preview