Join us for an adventure with a certified Money Coach and the owner of the Fulfilled and Abundant coaching and Art of presence teacher Jessica Sorensen who guides us back to her roots in Brazil. A woman who speaks fluently 3 languages, creates magic with children and also knows what it means to be depressed and how to get out of it. Jessica embodies what she teaches whether it is interior design, how to awaken as an empath or receive more abundance or connect to our true full presence. Her calm presence makes you feel like you are surrounded by an army of angels who take care of your safety every step of the way. A woman who's mission is to inspire people to live fully from the courage to be authentic every step and every breath of the way! A truly amazing episode which you should not...
Join us for an adventure with a certified Money Coach and the owner of the Fulfilled and Abundant coaching and Art of presence teacher Jessica Sorensen who guides us back to her roots in Brazil. A woman who speaks fluently 3 languages, creates magic with children and also knows what it means to be depressed and how to get out of it. Jessica embodies what she teaches whether it is interior design, how to awaken as an empath or receive more abundance or connect to our true full presence. Her calm presence makes you feel like you are surrounded by an army of angels who take care of your safety every step of the way. A woman who's mission is to inspire people to live fully from the courage to be authentic every step and every breath of the way! A truly amazing episode which you should not miss!
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Notes:
02:20 Introduction
02:30 Half Brazilian and half American
04:00 Language and habits transformer
04:33 Half Brazilian? How?
05:16 Grew up in USA
05:34 Went back to Brazil as a 15 year old
06:00 Guy crazy in Rio De Janeiro as a teenager
06:14 Depression at 14
06:26 Lived with my aunt in Rio
07:00 Learned Portuguese in 2 months
07:37 Learn languages very fast
08:00 Talked to Portuguese to my mom and my other friend and listened to Portuguese music
08:45 Body image as a teenager
09:45 Clinging to Portuguese to gain confidence
10:12 Learned Spanish too
10:22 How was Rio during that time?
10:56 Food the Brazilian way
11:43 Friday cake baking
11:53 Shopping was awesome and also bikinis are the best
12:52 Crystal’s first experience in Mexico
14:42 Friends of the friends
15:02 Ocean Beach in San Diego similar
16:08 South African townships experience for Crystal Ra
16:37 Depression struggles Jessica had
17:46 Was not happy with my friends. Crying a lot.
18:36 Feeling that it is not okay – not showing to others
19:04 Think of somebody who is safe for you
20:00 Find someone to feel safe with
20:44 Under 18 seeks someone who is older and has gone through the same
21:01 I needed rules – was not allowed to break
21:14 Exercise every day outside – mood was affected of movement
21:29 Being fully hydrated – influenced my food
21:40 Exploring or doing something different
21:54 Not impossible to feel curiosity and depression at the same time
22:16 Worked to forget it
22:29 Affirmations repetitions
22:37 Little book – my book of good things – throughout a day
23:23 Agreements better than rules?
23:57 Non-negotiable rules
24:11 Not more than 3 and not longer than 2 hours a day
24:39 Rewards my favorite
24:53 Doing what I said I would – reward
25:00 When I archive this outrageous goal
25:12 Rewards have to match with the achievement
26:00 Reward with kind words
26:05 Empath and sensitivity awakening
26:38 Who is an empath? What to do to support that awakening?
27:07 Feel other people’s feelings
27:17 Sometimes feelings are not mine
27:32 Even depression may not be yours
27:47 Find something what nourishes you inside – meditation, walks, time with animals etc
28:16 Replenishes you and discharges what is sticking to you
28:38 Ask - who’s is this?
29:37 Who sent you? What is your message – needs to be delivered
30:50 Journal a lot
31:02 Interior design experience with coaching
32:02 Not licensed interior designer
32:18 Using the home as a manifestation tool
32:31 Crystal clear on your vision what you want
32:47 Personify it – home has its own energy
33:15 Have a relationship with your house
33:27 Personify it to the walls – in color, texture, style, images
34:01 Extremely healing to match with the core of who you are
34:29 Physical experience increases how much good you will be able to receive
35:04 Home is an extension of who you are
36:02 Feel better
37:07 Habits and language like furniture in the house
37:31 Eliminate the word should
37:50 Eating habits
38:05 It is easiest to change morning habits first
38:22 Group habits together – going to kitchen to drink
38:58 Money habits – every time you buy a coffee – tip
39:25 First thing you do to get into the car
38.49 Becomes more natural
40:20 Crystal’s bhastrika breathing and pause stretches after sessions (check it out here:https://youtu.be/wrQvdl-9Wew)
42:40 Magic with children
44:11 From babysitter to au-pair experiences
44:32 Establishing rapport very fast
45:00 Change the bad behavior in myself with meditation
45:30 Do a meditation with my heart prior meeting the kids
46:22 Baby jumped into my arms
47:01 Hum and lower voice is more like able
47:17 They are capable – to raise the expectation with sweetness and love
48:02 I do the energy part
48:40 Children are so opened
49:14 Allow the kids to explore
49:50 How to increase your abundance?
50:00 Start with a budget and set aside 1 – 10% every month
51:00 1 year of income is a good start – for how many people?
51:35 Budget approaches – just in case – for big wins and celebrations
51:52 Affirmations on your mirrors and mirrors and repeat them a lot
52:13 Repeat at least 5 minutes a day – do a visualisation what it is for you
52:53 Dress for success always
53:16 Celebrating debt free stage with new earrings
53:33 Enjoy the abundance you already have – bath and luxury
53:49 Eliminate sugar – if you eat it you crave it
54:17 Easier to grocery shopping – things which add app
54:49 What makes you feel abundant – clean house, sport, art, working out, shooting range?
55:08 Makes you feel that abundance – commit time to do that
55:12 Working with the coach or therapist
55:41 Raise your limit of your abundance
56:14 Nurture your abundance
56:52 Spa experience for Crystal Ra at home
57:16 Learn to increase your abundance – investments – real estate, bitcoin, stocks
57:40 Growing abundance
58:06 Jessica’s legacy
58.20 Courage to be authentic
58:34 Not authentic – out of obligation
59:26 Sense of duty takes over – takes courage to take a step outrageous
60:00 Happier
60:30 Start as a teenager
61:11 We are here for joyful journey
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Read more about Jessica Sorensen:
www.facebook.com/jessica.sorensen.90
www.fulfilledandabundant.com
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Crystal Ra Laksmi-Ditton & Michael Ditton
Abundance in Action Podcast co-producers and co-hosts
