Anxiety is usually caused by certain beliefs and conditioning, and it can be eliminated if you know how to "undo" it. Sadly, tens of millions of people have been misled to believe that they must learn to cope with their anxiety. Or that their "chemical imbalance" is to blame and must be balanced by pharmaceutical drugs. While there are some exceptions, most anxiety is caused by something we're thinking or something we're doing. Once we change that (which is within our control), anxiety is fairly simple to resolve completely.
We’re breaking up…sort of.
Grief: Why is it so hard to say goodbye?
If you ignore your past traumas, they will haunt you.
To eliminate symptoms you MUST resolve the underlying cause!
So you suffered a major loss...What did you gain?
Willpower doesn't work, so don't try so hard!
Fear not! Understanding panic attacks and phobias.
Your way of thinking can damage your immune health.
Is stress keeping you awake at night? Put insomnia to bed!
Why unlearning can be more important than learning.
It’s not what you’re eating, it’s what’s eating you.
What if your bad habit is actually good for you?
Coronavirus didn’t cause your stress and bad habits. You were already infected with them.
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
Self Improvement Daily
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BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Daily Stoic
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