Welcome to Episode 35 Dealing with Loss and Grief. I have personally been moving through a lot of loss and grief in the last couple of months I feel I could write a book about it (and maybe I will one day).
We know that change and Loss is a part of life (however we often resists this when it arrives to greet us).
The Transformation Cycle begins with a breakdown in our life - it is a period of chaos and inner turmoil - often occurring from a triggering event that happens in our life - it could be the loss of a loved one, a separation/divorce, a change in your financial situation, a loss of job or change in career, empty nest. I want to mention here that even the happy events in life such as having a baby or getting married or getting a new job or creating a business can trigger grief (as we lose our old identity and a new identity is built).
And so what follows during this time - is a period of utter grief.
And grief can be different for everyone but it usually includes some of the following emotions: sadness, anger, denial, fear, anxiety, despair, bitterness, until finally, the surrender happens and we reach a point of letting go.
53: Energy, Burnout, Kundalini Yoga & Life Transitions!
52: When Striving for Success Can Lead to Burn Out
51: What Might Be Stopping You Right Now From Attending An Event Like Daring To Be Courageous?
50: What Does Daring To Be Courageous Mean?
49: Why Attend A Live Event Like Daring To Be Courageous?
48: Courage, Creativity and What Is An Awakened Woman
47: Regret Is A Horrible Thing
46: The only constant in life is change
45: Everyone Needs A Coach
44: The Student Sessions: From Extreme Exhaustion and Fatigue, With Absolutely No Energy and No Interest in Life to 20 kilos Lighter and Freer Than Ever
43: Daily Habits To Manage Overwhelm And Stress In Your Life Interview With Hustle & Flowchart Podcast
42: How To Recognize And Avoid Burnout, Fatigue, Stress And Overwhelm Interview with Superfastbusiness
41: The Signs of a Mid-Life Awakening
40: How to Deal With Your Own Loneliness
39: Q & A: I feel like my family judge me
38: 6 Reasons Why A Retreat Is Good For Your Life and Business
37: Three Stages Of Transition
36: Harnessing the Energy Of Spring
34: The Importance Of Courage & Bravery
The Skinny Confidential Him & Her Podcast
Unsolicited Advice with Ashley and Taryne
Happier with Gretchen Rubin
The Life Coach School Podcast
Code and preview