Health & Fitness:Mental Health
Multiple truths are allowed to co-exist at the same time.
There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid.
You don’t have to think in black and white.
I understand that many of these things can trigger someone. Talking about calories, diets, or even just mentioning the words weight loss. But what I have found is that through working into what triggers you, you can find healing.
You can work into these triggers to gain true diet trauma healing.
Black and White thinking does not help anyone.
I don’t allow my belief system to be so limited. I bend my beliefs to work for me instead.
You don’t have to feel powerless and only choose one or the other.
You simply get to make up the rules and get what you desire.
Become your own best friend.
ONE:ONE COACHING IS AVAILABLE!
I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.
One of my latest clients completed all of her goals within three months of us working together!
This could be you!
Let me know if you would love to work together by emailing firstname.lastname@example.org or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/
144 // Weight Loss Challenge Replay Day 5
143 // Weight Loss Challenge Replay Day 4
142 // Weight Loss Challenge Replay Day 3
141 // Weight Loss Challenge Replay Day 2
140 // Weight Loss Challenge Replay Day 1
139 // Why You Avoid Being Consistent With Your Eating
138 // Losing The Lifestyle That Got You There
137 // Is It Possible To Diet In Alignment?
136 // Why We Resist Mindful Eating
135 // Are You Operating From a Wounded Child Around Food & Weight?
134 // The Problem with Striving to Feel Light
133 // Gaining Consistency Around Food
132 // Uncovering Hunger
131 // Rise Up & Get What You Desire
130 // Handling Anxiety & Weight Loss Worries During a Pandemic
129 // Building Your Future, Instead of Looking to the Past
128 // Working Through Limiting Beliefs: "It's too good to be true"
127 // Don't Give Up Right Before It Works
125 // The Truth About Getting Your Revenge Body
The Mindset Mentor
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Dr. John Delony Show
The Minimalists Podcast
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf