Ever buy a gym membership and then never use it? Well, there was the *one* time you went and did your best to look like you knew what you were doing. Yeah. In this episode, we're talking all things Health and Wellness. We expect a lot from our bodies, so it's important to take care of them! Amanda and Melissa discuss finding what works for you - from taking daily walks to Pilates to celery juice, anyone? And does breakfast really matter THAT much? Vitamins, sunscreen, and water - oh my! Tune in for some helpful thoughts on how to get started taking better care of yourself - even if you feel like the least athletic person in the room.
Keep the conversation going by joining our Facebook Group!
Please leave us a review and subscribe so you never miss an episode! Questions and comments can also be emailed to email@example.com
Overcoming Common Roadblocks
Goal-Setting for the New Year
Taking Your Own Advice
How to Bounce Back
The Gratitude Attitude
The People Around Us
Preserving Your Power
Embracing Your Productivity Style
Talking to Our Younger Selves
Acts of Kindness with Michele Morgan-Devore
Give Less Hoots with Brent Mukai
Courage with "The Zen Speaker" Amy Ayoub
The Art of Having Fun!
Creating Your Own Path with Jaimee Newberry
Healthy Relationships with Dr. Maria Keller
Code and preview