Ramsey Zimmerman - What’s Worthwhile

After nearly three decades working in sustainable energy, Ramsey Zimmerman hit a wall. He was forced to confront the reality that while he was working to save the planet, he'd completely neglected his own health. The red flags had been there for years, high blood pressure, weight gain, declining fitness, but like so many of us, he'd written it off as just getting older. The COVID pandemic became a turning point, revealing how desperately our communities need better baseline health, and prompting Ramsey to ask himself a crucial question: what's worthwhile?

 

Today, Ramsey is a nutritional therapy practitioner, author of Stress Response, and host of the What's Worthwhile podcast. In this conversation, he shares practical wisdom on nutrition, sleep, stress management, and those simple practices we've somehow forgotten in our screen-filled lives. Beyond the practical tips, Ramsey offers something deeper, a perspective on stewardship, self-care, and the interconnection between mind, body, and spirit. His journey to helping others "get better before burnout" is both challenging and inspiring, reminding us that the best changes in life are usually slow, incremental, and rooted in asking ourselves what truly matters.

 

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What’s Worthwhile