Health & Fitness:Alternative Health
In this podcast, John describes the details of Step One: getting sufficient sleep and deep sleep.
This is the second in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.
In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. Sign up for the information and access you need to live the longevity lifestyle.
The next podcast in this series will cover the importance of eating a healthy diet in order to preclude disease, infection, fatigue, and poor performance.
From now until then, John Asher reminds you that looking after your health today gives you better hope for tomorrow!
Fit for Success: Lessons on Achievement and Leading Your Best Life
Best Non-Prescription Ways to Improve Longevity
Protecting the Aging Brain
Let's Age Brilliantly
PCSK9, LDL Little a, and Reversing Your Aging Brain
The 9 Culprits Blocking You From an Unlimited Life
Treat Heart Disease as Aggressively as You Would Cancer
Protecting the Heart Muscle to Increase Longevity
Cardiovascular Health and Longevity
Gut Microbiome - Simple Steps to Turn Your Diet and Health Around
Gut Microbiome - Protein Tips for Meats, Fish, and Veggies
Gut Microbiome - All About Cows and Sugar
Gut Microbiome - Preventable Diseases and Definitions
Strengthening Our Immune Systems
New and Emerging Protocols and Therapies to Increase Your Lifespan
Methodologies to Slow Down the Four Reasons Humans Die
Extend Your Life with Seven Medications and Additional Therapies
Take Appropriate Supplements to Ward Off Disease
Keep Your Standard Bio Markers in the Optimum Range
Sleep Meditation for Women
The Wisdom Podcast with Dorothy Ratusny
Reconditioned with Lauren Vaknine
The Tenpenny Files Premium
The Tenpenny Files Podcast
The Gary Null Show
Nothing much happens; bedtime stories to help you sleep
Copyright © 2006-2021 Podbean.com