062: PMDD and Menopause - What you need to know!

PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? 

In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future.

Thanks to the team at Feedspot for listing us as one of the best and most listened to menopause podcasts in the world : https://blog.feedspot.com/menopause_podcasts/

Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/