#106 Time to Rest with Previous Guests

"I think you can only build that inner resilience if you do actually accept that we do all need rest and recovery, not just the annual long holiday, but actually building that into everyday life." Sue Rosen

 

The last weekend in October is the weekend the clocks change and here in the UK that signals winter is on the way. This made me think about hibernating. But also the importance of rest, pausing, stopping and taking breaks and holidays. So, I've put together a compilation of snippets from earlier episodes, outlined below, on this very topic. 

Episode 12 with Javed Bobat

Episode 30 with Lisa LLoyd

Episode 1 with Sue Rosen

Episode 50 with Kiki Kirby

Episode 35 with Tony Pound

Episode 29 with Andy Lonnen

Episode 61 with Lisa LLoyd 

 

Connect with Previous Guests

You can connect with all of these guests, and me, on LinkedIn

 

Resources Mentioned

James Clear 3-2-1 Newsletter

Beant K Dhillon on Twitter