Building Better Habits: How to change up your routines, One Step At A Time!

In this episode of Fill Up Your Cup, I'm sharing some tips for building healthy; from setting realistic goals to finding what works best for you, I'll be sharing some insights on how to make healthy habits stick for the long term.

Whether you're looking to improve your fitness, eat healthier, or manage stress better, these tips will help you get started and stay motivated. So grab a cuppa and join me as we explore some practical ways to make healthy habits a part of your daily routine.

 

In this episode:

• Read Atomic Habits by James Clear
• Support the show on Ko-Fi.com
• The Gratitude Diaries by Janice Kaplan
• Download Habit Tracker for iOS

 

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!

 

If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.

 

More links & resources:

• Support the pod on Ko-Fi
• Follow Laura on instagram or TikTok
• Visit Laura’s website
• Read Laura’s blog
• Order a copy of Laura’s book

Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.