Adele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub.
This week Tara speaks with Adele about her unique approach to re-patterning the brain to change behaviour, and to use that to make decisions more effortlessly. It's a fascinating chat and gives us quite a lot to think about!
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at email@example.com, firstname.lastname@example.org, or any of the links below will help you get in touch too.
Last chats and goodbye for now
Small changes, big impact
Exploring Frugality with Deanna Yates
Fire and clutter with Vinny Schar
Stuff we’ve watched, read or listened to lately
Talking Grief with Stefanie
Meal Prep Tips & Tricks
The What, Why and How of Meal Planning
Minimalists and Collectors Co-habitating?
A Slob Comes Clean with Dana K White
Another 5 things to declutter this week
Using an accountability partner
Getting organised with The Organized Mama
Decluttering baby stuff
Baby stuff: what you REALLY need
Why we buy lots of baby stuff
5 things you can declutter this week
Private Practice With Soul™
Motivational Monday by Jim & Lucy
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Lazy Genius Podcast
Copyright © 2006-2022 Podbean.com