Health & Fitness:Fitness
One of the biggest revelations we share with our clients is that "nobody expects you to be perfect".
If fact, it might come as a surprise to many but there is a way to drop the weight and keep it off with a lifestyle approach that lets you eat what you want - when you want. It's all about keeping your "boxes" in check (we'll get into what that means during the show).
In this episode, we're bringing a new way of thinking to the nutrition conversation. The principles aren't rocket science but the application will likely make your life easier if you're struggling to keep your nutrition approach "together".
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