Health:Fitness & Nutrition
teamE4E 93: FINDING PASSION | IDENTIFYING YOUR ENDGAME | STRIDES | STAGES OF PAIN
This one is a bit heavier on the mental side, but we can all handle that right?
Finding your true passion can be harder than it sounds on the surface, and connecting that to what you see as your true "endgame" can be harder. What does "passion" mean, outside of your family (which we assume everyone has a passion for)? Something you cannot live without? Something that without it makes you feel ... incomplete? And what about your endgame? Is it to be healthy, or to win an event outright, or maybe just prove to yourself that you can do something that you never thought you could do?
The concept of the week is "strides". In a run workout, what exactly are they, how are they performed, and most importantly, WHY are they needed?
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teamE4E 164: WHAT MAKES YOU CHOOSE AN ULTRA DISTANCE? | FATMAN CHRONICLES | ADIEU ROBERTO
teamE4E 163: FIRE ON THE MOUNTAIN RACE RECAP with ROB and KAREN
teamE4E 162: CHICAGO RECAP | HIATUS ANNOUNCEMENT
teamE4E 161: MOTIVATION, DEPRESSION and THE SPIRAL with MEGHAN COLLINS-FANNING
teamE4E 160: A MARATHON TRAINING DIARY
teamE4E 159: RUNNING with SERENA SCOTT THOMAS
teamE4E 158: SURVEY RESULTS | TRIATHLON CYCLING | TO BRICK OR NOT TO BRICK | TRI RUNNING
teamE4E 157: TRI SEPTEMBER and ALL THINGS SWIMMING with BRIAN LYTLE
teamE4E 156: TRI SEPTEMBER with VANESSA SNYDER PART 2
teamE4E 155: TRI SEPTEMBER with VANESSA SNYDER
teamE4E 154: ULTRA AUGUST WRAP UP with JOHN and ROB
teamE4E 153: ULTRA AUGUST with SEAN MEEHAN
teamE4E 152: ULTRA AUGUST with CHRIS VALENTI
teamE4E 151: ULTRA AUGUST with KAREN CLARKE
teamE4E 150: ULTRA AUGUST with MEGHAN COLLINS FANNING
INTRODUCTION TO ULTRA AUGUST
teamE4E 149: ULTRA AUGUST with KEVIN SPRADLIN and FIRE ON THE MOUNTAIN
teamE4E 148: TRAINING TALES | FOOT ISSUES | BEING UNCOMFORTABLE
teamE4E 147: THE HEAT IS ON | IS TRAINING IN THE HEAT BAD FOR YOU? | TIPS FOR THE HEAT | ROB RANT
teamE4E 146: POWER LOSS LEAVES JOHN OUT
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