Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
#getUnstuck Podcast GlitterU by Heather Newman

#getUnstuck Podcast GlitterU by Heather Newman

Education

Episode 70: DAILY UNLEASH Part 1: Physical Health

Episode 70: DAILY UNLEASH Part 1: Physical Health

2021-08-11
iOS Android Share
Build resiliency and health, hope and freedom. This is part one of a four part series. Today we will talk about physical health. Be sure to subscribe at GlitterU.com

More Episodes

Episode 235: 10 Truth Bombs to Transform Your Goals in 2025 | #GetUnstuck

2025-01-06 17

Episode 234: The Bad Apple Effect – How Negativity Spreads and How to Protect Your Energy

2025-01-03 16

Episode 233: The Truth About Diet Sodas: Breaking the Sweet Lies

2025-01-02 21

Episode 232: FOMA SERIES PART 1: The truth about alcohol metabolism: what you don’t know - fear of missing alcohol

2024-12-04 43

Episode 231: BECOME HER – Embracing Identity and Living by Design

2024-11-14 22

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body

2024-11-14 14

Episode 229: Understanding the Scale and What to Do When You’re Feeling Frustrated Because It’s Not Moving and You’re Not Losing Weight

2024-11-05 17

Podcast Episode 228: #GetUnstuck – She Sparks November Kick-Off #GetUnstuck: She Sparks November Kick-Off – Let’s Get Fit, Inspired & Focused Together!

2024-11-04 17

Episode 227: Sparks, Programs, and the Wellness Academy she sparks!

2024-10-23 19

Episode226: stop putting it off.

2024-10-20 28

Episode 225: Before You Try Hormone Replacement Therapy: Solutions That Worked for Me

2024-10-12 19

Episode 224: the polished mindset guide and workbook is here PART 1

2024-10-09 17

Episode 223: the power of my brain machine: love your life with purpose

2024-10-02 15

LYLA | LYLLWP Day 2

2024-09-29 18

LYLA | LYLLWP Day 1

2024-09-29 14

Episode 222: the two key decisions you need to make now to create your dream life

2024-09-25 12

Episode 221: letting go. no more people pleasing.

2024-09-22 17

Episode 220: times change, seasons last for only a period and it’s always a good idea to keep growing

2024-09-20 17

Episode 219: How Rest Impacts Your Progress—Why Short Breaks Could Be Holding You Back

2024-08-19 27

Episode 218: intermittent fasting, and meal timing

2024-08-07 37
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get your brand heard on this podcast

Join Podbean Ads Marketplace and connect with engaged listeners.

Advertise Today

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

You may also like

Mayo Clinic Talks

Mayo Clinic Talks

2.5k 4.2m
The Saad Truth with Dr. Saad

The Saad Truth with Dr. Saad

2.4k 10.5m
Positive Thinking Mind

Positive Thinking Mind

1.1k 4.3m
The Mel Robbins Podcast

The Mel Robbins Podcast

38.4k 215.0k
The Jordan B. Peterson Podcast

The Jordan B. Peterson Podcast

125.8k 963.1k

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com