Health & Fitness:Nutrition
It's been 2 years of 98% Carnivore. Haven't had any real plant foods outside of a few dark chocolate bars and the occasional drink here and there. I've optimized Sleep, Light, and my Diet to yield these results.
Take a look as I walk through all my markers and explain where I'm at and what sort of work I've put together with these labs to showcase how the Carnivore Diet impacts your blood markers and urine.
The vast majority of things are covered here: Lipids, metabolic health, inflammation, minerals, vitamins.
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Ep47 - Carnivore Diet Master Class
Ep 46 - 2 Major Carnivore Diet Lies
Ep 45 - How to Hunt on a Carnivore Diet Pt.2
Ep 44 - Meateater hunts Axis... this happened instead?
Ep 43 - Joe Rogan Paul Saladino Insights
Ep 42 - Carnivore Diet Results 2 Years Bloodwork with Dr. Paul Saladino
Ep 41 - Will Carbs Kill Me? CGM on a Carnivore Diet
Ep 40 - Traveling on a Carnivore Diet in Miami
Ep 39 - Insomnia, Sleep Optimization with Carnivore Diet
Ep 38 - Carnivore Diet Day of Eating
Ep 36 - Breakfast Vlog on a Carnivore Diet
Ep 35 - ChiliPad Blanket Review
Ep 34 - Cold Plunge Chest Freezer DIY Ice Bath
Ep 33 - Energy Optimization on the Carnivore Diet
Ep 32 - Chili vs Ooler Sleep System, Which is Better (2020)
Ep 31 - 4 Testosterone Maximizing Tips on Carnivore I Wish I knew
Ep 30 - 4 Weight Loss Tips on Carnivore I Wish I Knew
Ep 29 - Oura Ring vs Whoop 3.0, Best Sleep Tracker? (2020)
Ep 28 - COVID-19 with a Carnivore Diet