145. ”Add the Broccoli” — How To Create New Habits Sustainably

2025-03-10

A HAPPY HUMAN: https://www.weareendora.com/course In this episode, Madds introduces the concept of 'Add the Broccoli,' a method for breaking bad habits and forming new ones through habit pairing. She explains how our neural pathways are hardwired for certain habits, making them difficult to break. By pairing a bad habit with a new, positive one, individuals can gradually shift their behaviors and create sustainable change. LET’S WORK TOGETHER⤵︎ Solaris is going International! Subscribe for first access. https://endora.myflodesk.com/solaris-international Apply Here: https://forms.gle/kujsjtQERQb4Tfmv9

A HAPPY HUMAN: https://www.weareendora.com/course

In this episode, Madds introduces the concept of 'Add the Broccoli,' a method for breaking bad habits and forming new ones through habit pairing. She explains how our neural pathways are hardwired for certain habits, making them difficult to break. By pairing a bad habit with a new, positive one, individuals can gradually shift their behaviors and create sustainable change.

LET’S WORK TOGETHER⤵︎

Solaris is going International! Subscribe for first access. https://endora.myflodesk.com/solaris-international

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