The Hidden Forms of Procrastination & How to Overcome Them

Did you know that procrastination isn’t always about putting things off? It comes in many forms—some so sneaky you might not even recognize them! In this episode, Elyssa breaks down the different types of procrastination, how they show up in daily life, and why they might be a form of self-sabotage keeping you from your biggest goals.

💡 What You’ll Learn in This Episode:
✔️ The real meaning of procrastination—it’s more than just delaying tasks.
✔️ How procrastination is linked to self-sabotage and why it often comes with both excitement and guilt.
✔️ The sneaky forms of procrastination that might be holding you back
✔️ The role of your nervous system in procrastination and how understanding your stress response can help you shift out of these patterns.
✔️Tangible strategies to overcome procrastination, move forward with your goals, and create real momentum.

If this episode resonated with you, share it with a friend who might need a little push to break free from procrastination. Let’s stop putting off our dreams and start making them a reality!

Resources Mentioned:

• Book Recommendation: Get Rich, Lucky Bitch by Denise Duffield-Thomas (on “Procrasta-branding” and perfectionism in business)

📌 Follow Elyssa for More:
🌍 Book your free session with Elyssa! www.elyssasmith.com/focus
📸 Instagram: @elyssacsmith
💬 Join the Facebook Community: The Stress Less Lounge