114 | The 10-Minute Walk Rule [Grace & Grit Minute]

2025-10-06

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think. You’ll learn how a tiny habit like a post-meal walk can: Lower blood sugar and keep energy steady Reduce cravings later in the day Boost metabolism, digestion, and circulation No gym, no fancy equipment, no long blocks of time—just a simple walk that fits into your...

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think.

You’ll learn how a tiny habit like a post-meal walk can: