62 - Helping Your Daughter Break Free from Perfectionism

Is your daughter her own worst critic? Watching her be so hard on herself can feel so overwhelming as a mom. You want to help, but you’re not sure how.

In today’s episode, we’re talking about why so many tween and teen girls struggle with perfectionism and what you can do to support your daughter when she feels like nothing she does is “good enough.”

 

You’ll learn:

- Why perfectionism shows up so strongly for girls in these years

- The hidden cost of being too hard on themselves (and how it affects their confidence)

- Practical ways you can help your daughter shift from self-criticism to self-compassion

 

The good news is your daughter doesn’t need to let go of her high standards; she just needs to learn to see mistakes as part of growth!

 

xo, Kristen  

 

Mentioned in this episode:

- My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection.  Join here → Meant to Be Confident

 

Resources: 

- FREE: Start building her confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

- Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here.