The Best Talk on Samadhi and Kriya Yoga | The Kriya Yoga Podcast IS21

In this episode of The Kriya Yoga Podcast, Kriya Yoga teacher Donelle Mason offers a comprehensive introduction to Samadhi, the highest state of meditation described in classical yoga. This talk was recorded during the Online Kriya Yoga Equinox Retreat and presents a clear, practical understanding of how Samadhi develops through consistent spiritual practice.

Donelle explains the eight limbs of yoga, including the importance of the yamas and niyamas as the foundation for meditation. She also breaks down the stages of Samadhi, moving from concentration on gross objects like breath and mantra to subtler states of awareness, including bliss (Ananda) and the sense of “I-am-ness” (Asmita). Common meditation challenges such as mental distractions, attachment to bliss, and the experience of blankness are also addressed in detail.

Listeners will gain insight into key yoga philosophy concepts from the Yoga Sutras, including abhyasa (practice), vairagya (non-attachment), and the role of disciplined effort in achieving deeper states of meditation. This episode also highlights how Kriya Yoga integrates meditation, action (karma yoga), devotion (bhakti yoga), and knowledge (jnana yoga) into a complete path toward self-realization.

Whether you are new to meditation or a long-time practitioner, this episode provides practical guidance on how to deepen your practice, overcome obstacles, and move toward direct experience of Samadhi.

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Thank you for listening, and may your path be filled with clarity, strength, and peace.