Zee Clarke, author of ’Black People Breathe: A Mindfulness Guide to Racial Healing’ talks about the power of BREATH!

You know when you encounter a book that literally speaks to your soul? A reference point to return to like a guide to survival in times of trouble? Enjoy the many gems in the new edition of the Therawake Podcast: With over 20 years leading teams in high flying, successful and stressful places in the US, such as Silicon Valley which is home to dozens of major technology, software, and internet companies and after experiencing racial profiling, harassment by the police, micro aaggressions in the workplace herself - enough was enough! The 'awakening' birthed the start of her breathwork and mindfulness journey. Trained in India as a Yoga teacher, a graduate of Harvard College and Harvard Business School; this short episode will fill you with some of the essence which radiates naturally out of Zee Clarke. May you be nourished today. The book; Black People Breathe can be purchased on Amazon here: https://www.amazon.co.uk/Black-People-Breathe-Mindfulness-Healing/dp/1984860992?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLE Be sure to keep up with the author on her website at https://www.zeeclarke.com/