Episode 32: Exploring Emotional Eating with Amber Romaniuk

On this episode I chat with @amberromaniuk Emotional Eating, Digestive and Hormone Expert and the Host of the The No Sugarcoating Podcast!

Amber overcame her own emotional eating & battle with binging about 8 years ago and we talked about on this episode resonated deeply with me and there is so much great nuggets in this episode like What is emotional eating ? and How to avoid guilt after emotional eating/ or binging.
Why the gym isn't always the answer, and how focusing on your hormones and digestion can be a total game changer! and soo much more!

TUNE IN