Health & Fitness
With the holiday weekend looming, what is your plan and how will you stay mindful yet, not deprive yourself and have fun? This is another podcast about the "brain work" that goes into our journey and how we handle "eating" events. Have a great Canada Day and Great Independence Day weekend.
#171 We need to redefine what success really is to be successful
#170 We can learn a lot from our children, Interview with my son
#169 If you only had a certain amount of time left, would you be proud or want to accomplish more?
#168 The importance of self worth and how easily we can lose it
#167 Overcoming Obstacles and Grieving
#166 When life gets crazy and hits you hard, think of what you are most proud of
#165 Let's help others and make the world a better place with one action at a time
#164 Are you willing to go through the struggle to get to where you want to be?
#163 What exactly is self-love and why is it important?
#162 Be Relentless ... Don't Stop ... Keep Going
#161 Stop "Faking it 'til you make it" and start "Facing it 'til you make it"
#160 Smaller goals lead to big success / Embracing your flaws
#159 I'd rather have a life of 'oh wells' than a life of 'what ifs'
#158 Stay in your lane ... focus on you
#157 Nothing is impossible when I'm possible
#156 Grit and Determination lead to success
#155 Comfort leads to complacency so, get uncomfortable again
#154 Taking the time to live your fullest life
#153 A little self reflection exercise of "Who am I?"
#152 Find your passion, make some goals and stop talking about them
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