Health & Fitness:Mental Health
Will hypnotherapy work for me?
This is a question that I get asked regularly by people who are interested in hypnotherapy for anxiety but have often only seen hypnosis on the TV or at a fresher’s week show.
In this episode I talk about the difference between stage hypnosis and therapeutic hypnosis and the reasons why hypnotherapy may not work for everyone.
You can find out more about my online hypnotherapy self help course for anxiety by heading here: https://www.anxiety2confidence.com/self-help-anxiety-course
What can help in times of Crisis and Overwhelm?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How Hypnotherapy works for anxiety
How to build happiness
Positive steps to well being
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
LIVE talk on negative thoughts, challenging those thoughts and building confidence.
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Through the Eyes of a Therapist
The Depression Files
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Code and preview