Health & Fitness:Fitness
This is one of the most common questions, and also one of the most difficult ones to answer, because everyone is well different. But in this podcast I break down how to narrow the field of what you are choosing from in terms of:
And talk about some ways you can find things that might be comfortable for you and ways to figure out good things to try.
I also cover some other common issues like:
Run Repeat rank shoes, have detailed reviews and specifications and also show you other things you might like based on your existing shoes.
If you are buying online, Running Warehouse are well worth a look because they have a 30 day love the shoe guarantee.
#111 What being a fan of the sport of running has taught me about training and racing
#110: What if strength training makes me too sore to run?
#109 Planning the unplanned - Making the most of running in between plans or events
#108: How to get the most out of a race, when you aren't chasing a PB
#107 You can only see burnout in the rearview mirror
#106 Training Talk with Kirsten and What to do if you get sick during a training cycle
#105 Training Talk with Kirsten and What to do (or not do) the week before a race
#104 Your most efficient choice, isn't always your best choice
#`103 How to Run 100km at Ultra Trail Australia
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
#99 How to put your habits on auto-pilot
#98 Does it really come naturally? Breathing while running.
#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
#95 Fuelling Your Run
#94 How to optimise your race recovery
#93 Back to the Beginning
#92 Your Body Is Not Your Adversary
Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
The Headache Situation
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