You “Hatha” Try Yoga for Optimized Work Performance!

Is this you?

• Feel miserable going to work on Monday.
• Zero energy at work.
• Too stiff & sore to do anything at end of work day?
• Neck & shoulders so tight you get terrible headaches.

Mitigate this with Hatha Yoga.

Guest: Jenn Vardon of "Jenn Vardon Fitness & Yoga”

Jenn's Instagram: @jennvardonfitness.

Jenn’s Facebook: https://www.facebook.com/jennvardon

Send show ideas & questions to audrey.prenzel@gmail.com

Follow her on Instagram and Twitter. @audreyprenzel.