Kids & Family
I’m not interested in the sort of practices that serves as an escape from life or my humanity. I want to deepen into connection with my life and my humanity.
– Robin Sandomirsky
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Robin Sandomirsky, who I find guru-esque, and she’s taught me to be present. I’ve learned so many tools from her and as we tap into our OM, I think she can help us in so many ways.
We start out talking about what a spiritual practice even means … or if that’s the best way to say it. Robin likes the term awareness practice or simply being. Because both of these things can feel hard when you are a busy being a mom and working or running a business, we dig a little deeper into that this looks like. Robin finds ways to invite ourselves to land fully in our body and in the “now.” One of her tools is her Souls of the Feet meditation (free on her website) that we have linked up below.
This is one of many awareness shifting practices. Practices are something we protect, something we aim to do regularly. A daily practice can be life changing but, but it is also a commitment and can feel daunting. Anything between a minute and an hour a day could be a daily practice, and you can always start small and build.
We talk about:
Robin Sandomirsky’s mission is clear: to discover the most awake and compassionate expression of herself, and to support any other living beings who are interested in doing the same. She is a guide, collaborator, teacher and guru whose spiritual and intuitive and practical and magical work allows her to directly access the inner workings of her clients, in a way that gives them true inner peace and freedom, is life altering for those who get to work with her. She works 1 on 1 and with groups. She is also a single mom to a 13-year-old son and almost 11-year-old daughter.
Doable Changes from this episode:
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Life After 40 with Natalie Matushenko
Work can be Self Care with Claire Pelletreau
Compassionate Eating with Nina Manolson
Divine Self-Care with Elena Lipson
The Three Week Sprint with Stacey Ackerman
Intuitive Tools with Sara Walka
Make Big Changes Without Feeling Like an Outcast
How to Overcome 3 Major Blocks to Make Change You Crave
How to Ditch Overwhelm to Get More Done with More Ease
Finding Flow with Carrie Allen
Maintaining and Mindset with Paul Salter
Blend It with Tess Masters
The Freedom to Thrive
Navigating Parenting in the Digital Age with Sharon and Chelsea Maxwell
Weekly 3 for Moms — Planning Your Week
Figuring Our Four
Adventure of The Month - Kids and Children
Good Things Radio
Alaska Medicine Mom
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