Health & Fitness:Alternative Health
In this podcast episode, Mark & Paul bring awareness to sleep and include some best practices with your sleep hygiene. A review of some causes of poor sleep and strategies and alterations you can make to have a better restful sleep. Consumers commonly look for the big sledgehammer when trying to gain a night of restful sleep—assessing your overall state of health and how stress, anxiety or chronic pain may be contributing to any sleep impairments. Dealing with these issues may result in you only needing a little nudge over the sledgehammer effect.
Often people are skeptical about the amount of information available online about medical Cannabis and how it can relate to their needs.
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#56 - Being Informed Creating Your Treatment Plan
#55 - Being Informed Cannabis Dosing
#54 - Being Informed Methods of Consumption
#53 - Being Aware of Your Health Goals
#52 - be aware of your Sleep
#51 - Gaining Clarity on Your Medications
#50 - Gaining Clarity on Your Health
# 49 - How Do I Find My Right Cannabis Dose?
#48 - Month in Review May 2021 - Success with Your Path to Wellness
#47 - Your Treatment Plan in a Circle of Care
#46 - Sublingual Dosing - Under the Tongue
#44 - Gaining Clarity on Your Health Conditions
#43 - Resources to Assist along Your Path to Wellness
#42 - If You Don't Feel Right, Or If You Don't Feel Sober - Don't Drive
#41 - be well - Risk Factors to an Improved Quality of Life
#40 - be aware - Depression and Working with Your Health Care Provider
#39 - be informed - Method of Consumption - Inhalation
#38 - IT can affect you in different ways, but it has helped my seizures very much so!
#37 - Month in Review of March 2021 - So Much is Happening!
The Wisdom Podcast with Dorothy Ratusny
Reconditioned with Lauren Vaknine
The Gary Null Show
Nothing much happens; bedtime stories to help you sleep
Guided Sleep Meditations
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