The Power of Choice and Resilience with Benita Zahn

In this tell-it-like-it-is episode of "Get Your Happy Back," host Nina Lockwood welcomes Benita Zahn, a celebrated journalist, actress, and wellness coach, for a spirited discussion of how perseverence and choice are key in finding happiness and joy in life. With a career spanning over 40 years, Benita shares her journey as a news anchor to expressing her multi-talented, multi-hyphenate nature in music and theatre.

Throughout the conversation, Benita shares personal stories and insights into the significance of relationships. She also emphasizes self-care as distinct from selfishness.

Our conversation also explores the role of empowerment, acknowledging personal responsibility, and the potential for personal growth, even through unexpected hardships. Drawing from experiences in theater and the lessons learned from notable figures, Benita and Nina highlight the value of remaining open to new experiences, embracing change, and nurturing hope.