73. The 3 TIPS YOU NEED to lower your stress this holiday season

The holidays are a fun time, but they can also be busy, stressful and overwhelming. Multiple parties days in a row, or extended family time with stressed relationships can really take it out of us. 

If we aren't working to keep our mental health a priority we can easily feel unhappy, anxious and overwhelmed instead of enjoying our gatherings. 

Taking time to help lower our stress and fill ourselves back up is important to enjoy the season. Listen in today as we talk about three tips you can use to help lower your stress so you can be fully present and enjoy the holidays.

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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.

www.nami.org

 www.psychologytoday.com

www.inclusivetherapists.com

www.openpathcollective.org