Beyond the Weight #195: Focus on Your Food

Join us as we chat all about sugar. It’s sweet, it’s tasty, and it’s in just about everything . . . but is it really all that unhealthy? We get into the nitty gritty about sugar and how it impacts our bodies. We discuss the way our bodies get accustomed to how and what we eat, and we have the answer to why one person might find something too sweet while another finds that same thing not sweet enough.

 

**Show Notes**

Podcast we mentioned:

Food, We Need To Talk

Books we mentioned:

Mean Baby by Selma Blair

Dying of Politeness by Geena Davis

Show we mentioned:

Dead to Me on Netflix