148: Building Meaningful Connections

In this episode, Jason and Kevin emphasize the importance of building strong social connections with friends, family, and community to reduce stress and increase well-being. The discussion features practical advice for nurturing these relationships, including setting intentional time for interactions, engaging in hobbies, and volunteering. They highlight the significance of professional networks and provide book recommendations such as 'The Five Love Languages' by Gary Chapman and 'How to Win Friends and Influence People' by Dale Carnegie. The episode also includes a health segment sponsored by Healthwise Behavioral Health and Wellness, reinforcing the science-backed benefits of strong social ties.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Therapy Sessions and Shoutouts

01:09 Bracelets and Mindfulness

02:51 Raising Your Frequency

04:22 Weekly Pep Talk: Motivation and Self-Improvement

10:15 Building Meaningful Connections

16:31 The Importance of Quality Connections

17:36 Engaging in Hobbies and Activities

18:54 The Power of Group Text Messaging

21:47 Nurturing Family Bonds

28:13 Expanding Community Connections

33:36 Final Thoughts and Resources

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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store! 

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

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Where you can find us:

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.