Ep. 147 - When you can’t let go - The MultiDimensional MD

Hi everyone!

Every week, I sit down and meditate on what to talk about on my Wed live YouTube podcast. I've spent many episodes talking about patience, acceptance, allowing... but sometimes it's really HARD to let go!

The unknown scares us. There are many common life circumstances when you feel like you just can’t let go...

- when a child is sick and you want them to get better

- when a loved one is transitioning from this life

- when someone has wronged you

- when you’re scrambling with finances

- when you have harmful habits that are hard to break

It can be hard to let go of happy things too.

So, we're going to look at things from this perspective. What if it feels too hard to let go? Then what?

I'll go over

- what it means to let go

- what it feels like in the body when you can't let go

- what it feels like in the mind when you can't let go

- body approaches when you feel like you can't let go

- and mind and spirit approaches

0:00

Introduction

5:14

What is letting go?

5:45

What does it feel like in the body when you can't let go?

7:18

What does it feel like in the mind when you can't let go?

9:03

Body approaches to help yourself when you can't let go

13:07

Mind and Spirit approaches to help yourself when you can't let go