Running is a free and easy way to add exercise to our lives. How do we do that though? In this week's episode hear all our running dos and don't from Coach J and Coach Mark.
In this episode:
- Learn how to protect your body while running
- Get some ideas for how to plug running into your training
- Hear some of Coach J and Coach Mark's favorite local places to run
01.11 - Looking Back at 2020 & Ahead to 2021
01.10 - Getting to know Coach Steve!
01.08 - Weight Cutting vs Weight Loss
01.07 - Coaching at the highest level
01.06 - Flexibility vs. Mobility
01.05 - The Evolution of Martial Arts
01.04 - Mailbag Session with Coach J & Coach Mark
01.03 - Are you overtraining? Ways to know and tips to avoid
01.02 - Throwing It Back - How Evolve Began!
01.01 - Welcome to the show & Quarantine Tips
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