Episode 23 with Dr. Carla Caturia: Emotional Health for Teens in a High Pressure world

This episode features Dr. Carla Caturia, an elite peak performance coach, discussing how parents can raise resilient, emotionally healthy teens in a high-pressure world. Topics include recognizing inner stress in high performance kids, managing perfectionism, and supporting high-achieving neurodiverse children with ADHD and autism.

Key topics

• Recognizing inner stress in high-achieving teens
• Managing perfectionism and fear of failure
• Supporting neurodiverse children with ADHD and autism
• The importance of family values in teen development
• Strategies for fostering authenticity and self-confidence

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