297 - The Four Rs of Managing Anxiety

Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R’s (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world!

Check out Dr. Joe's Psychology Today article, "A Simple Technique to Manage Anxiety"!