On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership, and disciplined fitness can restore both. We unpack Marine-tested leadership principles that translate to business and everyday life, and how entrepreneurship can be both a path to meaning and a calculated risk worth preparing for. Clear, direct, and action-focused for lis...
On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership, and disciplined fitness can restore both. We unpack Marine-tested leadership principles that translate to business and everyday life, and how entrepreneurship can be both a path to meaning and a calculated risk worth preparing for. Clear, direct, and action-focused for listeners who want prevention, not just awareness.
About the Guest:
Rich Brown is a combat service-disabled U.S. Marine Corps veteran and founder of Global Protective Services, co-founder of Honor Bound Fit (Fredericksburg, VA), and event director of Guidon 22—a ruck march dedicated to preventing veteran suicide and honoring fallen veterans and first responders.
Key Takeaways:
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Guidon 22 = action over awareness: a 22-mile ruck with 22 pounds held near the holidays (when suicide risk spikes) to prevent, not just publicize, veteran suicide.
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Tribe + purpose are protective: after transition to civilian life, losing unit identity and mission raises risk; structured community and shared goals help restore meaning.
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Leadership that serves down the chain: the general thinks about the private; leaders exist to enable the frontline to perform.
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Train yourself out of a job: promote readiness by teaching your team to do your role—master it, then transfer it.
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Always communicate the “why”: commander's intent empowers smarter, adaptive execution; repeat what matters—consistency isn’t “hazing,” it’s accountability.
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Be useful first: orient attention outward—help the person to your left/right; usefulness builds personal belief and resilience.
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Fitness as prevention, not just recovery: moderate-to-intense training improves mood and longevity; add first-aid and protector skills for real-world readiness.
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Tough and tender: true strength is knowing when to push and when to support—vulnerability and courage aren’t opposites.
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Entrepreneurship for veterans: meaningful path with upside and real risk—prepare, de-risk, and apply service-honed decision-making.
How to Connect with the Guest
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Website: https://honorboundfit.com/
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Facebook: Rich Brown | Honorbound Fit
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Event: Guidon 22 — 22-mile ruck, 22 lbs, November 22, Fredericksburg, VA (veteran suicide prevention)
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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