Ep. 112 From Set to Superhero: Jesse Cove on Fitness, Stunts & Building an Action Career

Live Well and Thrive host Mike Torchia welcomes actor-producer Jesse Cove to discuss his rise in film — from The Last Firefighter and Cobra Kai flashbacks to an upcoming Western series with his father — and what it takes to build a career on and off camera.

They dive into Jesse’s training, nutrition and supplement strategies, the Get Form Fit program, doing his own stunts (including a practical rescue sequence), and the discipline of sleep, proportion, and mindset that keeps him camera-ready.

Also covered: Jesse’s producing and writing ambitions, on-set camaraderie and creative collaboration, lessons from industry icons, and practical advice for viewers who want to train smarter, move better, and pursue their goals with purpose.