Trailer - Our Battle as Sisters in Arms, as Sisters in Christ

If your load feels heavy in this season, I see you. Whether you're in the military or beyond, we’re all here as busy women who carry a lot, and do hard things.

We're pouring ourselves out without end, giving our best in everything we do for our family, work, fitness, & more. We’re pulled in a million directions, always on duty, fighting invisible battles, & trying to hold it all together the best we can. We push through, but amidst all the demands in our lives we’re often weighed down by stress & guilt. No matter what, it’s hard to feel like we’re ever enough.

We long for more time for what matters most, and for more balance, joy, & freedom in our lives. 

Welcome to Armed to the Heart. I’m Megan Gephart.

Learn more about what I believe about balancing motherhood, military life, and our dreams in this quick trailer episode.

Can't wait to build this community and see how God works through it.

 

RESOURCES:

Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women)

PREGNANCY & POSTPARTUM FITNESS:

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

BOOK A 1:1 COACHING CALL 

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

BOOK A DISCOVERY CALL OR CONNECT:

Instagram @armedtotheheart

megan@armedtotheheart.com