Health:Fitness & Nutrition
Going nuts for nuts! Eric recently shared some of his go-to nuts on Instagram (@biofit_coaching) so Ryan wanted to know why Eric likes pecans the most? What health benefits do they have?
Soft nuts vs hard nuts.
Pecans pack quite the vitamin punch.
Nuts are a great source of keto-approved, healthy fats.
BUT, beware of overdoing it (turning nuts into anti-nutrients).
And finally, how many ounces of nuts should you have per day?
Have you grabbed your bioStak yet? Go to biostak.com to get your bottle now (before supplies run out!)
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Check out our link at www.patreon.com/lifeinketosis.
We also have some really awesome exclusive gifts there for listeners that pledge!
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
Sunday Supp: MCT, Exogenous Ketones & Pre-Workout
E89 Eliminating Limiting Beliefs
Sunday Supp: Curcumin Absorption
E88 Life & Death of your Cells
Sunday Supp: Improving your Skin
E87 How to Celebrate the LITTLE Wins
E86 The State of the Podcast Address
Sunday Supp: What is Keto Breath?
E85 Two types of Questions
Salt Lake Keto Conference
E84 Eating Nuts on Keto
Sunday Supp: How to Break an Intermittent Fast
E83 Your Relationship with Fear
Sunday Supp: Should You Use Caffeine?
E82 Are Grains Necessary in our Diet?
Sunday Supp: What Does Fat-Adapted Mean?
E81 Hacks to Become Less Busy
Sunday Supp: Endurance Training and Weight Loss in Ketosis
E80 Key to Building Muscle on Keto
Sunday Supp: Epilepsy and Keto
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The Doctor's Farmacy with Mark Hyman, M.D.
The Rich Roll Podcast
The Model Health Show
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