The Cerebral Edge - Season 1 Episode 38 - Guest Pat Marques - High Intensity Training

Originally aired: Nov 5, 2022

Host: Kris Gieske

Guest: Pat Marques 

 

In this episode of the Cerebral Edge Coach Pat Marques from NeuroAthlete and I discuss how long does a workout really need to be to build muscle? Can you really build muscle with just 1 set? How did high intensity training get started and how you can implement it in your program. Pat Marques is a Z health master trainer and certified personal trainer who has worked with tactical and professional athletes for over 10 years. Sit down as Coach Pat and I tear down myths about building muscle and give you the correct advise to build muscle and to keep you from overtraining. Stay Strong!